As a secondary school educator, former university soccer coach, high level athlete, certified personal training specialist and mom of 2 young children I have been touched by mental health personally and professionally in intimate ways. The individuals I have been connected to through sport, education, fitness, family and friends are varied but one common thread remains.  That is that all human beings encounter, cope with and manage health struggles. I understand mental health as simply nervous system dysregulation and this is an aspect of health that is so near and dear to my heart.  The nervous system becomes unbalanced and...