4 cups water 2 table spoons of Attune Cordyceps Mushroom Powder 1 tablespoons olive oil  2 small onions 4 garlic cloves, finely chopped 1 green onion, chopped 1 cup shiitake or crimini mushrooms and chopped 1/8 cup fresh thyme Salt and pepper, to taste 1/2 cup parsley 2 carrots, chopped 3 stalks celery, chopped

 1 Cup of Beef, Chicken or Veggie Broth  1 Teaspoon of Paprika 1 Chopped Red Onion 3 Teaspoons of Attune Cordyceps Mushroom Extract 1 Cup of Tomato Juice 1 Cup of Water  Garnish with sprouts or green onions Option Vegetables 1 Package of Green Beans 1 Sliced Zuccini Whichever other vegetables you desire

1/2 Frozen Banana 1/2 Frozen Pear 1/4 Cup Oat Milk 1 tbsp Matcha Powder 1 tsp Attune Energy Cordyceps Mushroom Powder Optional Toppings - Sliced Banana's - Coconut Flakes - Hemp Hearts Quinoa Grains